Here is my take on it: if having a date like New Years or starting on a Monday or the 1st of the month ....... if that is what it takes to get you to take a step. Make it! Set that day as your start day and then make that second day and third and fourth....
I say AWESOME you are in the VERY SMALL percentage of people that actually take action!
Many people say they want to get in shape, say they want to lose weight but a big majority of them never follow through. Many never walk through that door. I was that person many, many times.
It took me one second to make that decision when I started my journey two years ago, really I mean it one second! Sure you can go back and forth with: do I have the time? do I have the finances? do I have the ability? But it really just takes a second to TELL yourself.... "YES". okay so if you speak really slowly or your brain is a little foggy it may take 1.4 seconds The point I am trying to make is that all it really takes is a positive thought "yes I can, I really can do it". Forget what you have told yourself in the past and forget the excuses......... just say "Yes!" I've gotten it down to .4 seconds, I guess losing weight makes you think faster too, lol!
It feels so good to have said yes, taken action and now see the results. Now I am teaching others how to take action and get results! I want everyone that is reading this blog to be action takers. Make this time different, make this time count, make this time about YOU...... without excuses.
Find ANY gym, ANY program, ANY class that is going to motivate you to lead a healthy lifestyle.
If you want to try out the gym I train at..... awesome, but only if it fits what you are looking for. Most of all I would love to hear that you took action......SOMEWHERE!
January 6th marks 2 years since I started this journey. Yep, I was a new years resolution setter! In 2 years I have lost over 100lbs, dropped my cholesterol 100 points, lowered my blood pressure and my resting heart rate. I have rid my body of toxins, chronic inflammation, chronic pain, headaches, intestinal issues, heart palpitations and PVC's, I have increased my strength by over 50%, I sleep better, I handle stress better, I enjoy life, I am no longer clinically depressed and so much more.
This January 6th I will be spending it with a group of people that are action takers. They have all signed up for our 6-Week-Body-Transformation. I can't think of a better way to spend my night than to be surrounded by people that are beginning their own personal transformation.
If you are looking for a program and an opportunity and want to be in this group I can promise you a number of things:
1. You will have fun
2. You will lose weight
3. You will feel better
4. You will be a part of a group of people that are motivated for the same reasons you are
And lastly, if you come in with the desire to change and follow our program that we have carefully designed......... you will achieve all the goals you set for yourself, and that's a guarantee or your money back. We are in the business to educate you about fat loss, about how to strengthen your body, burn fat and eat real nutritional food. It's about walking out our door and having that strong desire to come back, day after day. It's about seeing results and setting new goals to further you on your journey. It's about being part of a team.
If this is what you want..... it's a great opportunity and you should immediately click this link to sign up: Altman Fitness 6-Week-Body-Transformation
space is limited and we do have a deadline - you would choose the Non-Member option.
If this is not what you want, then again I encourage you to find SOMETHING that motivates you and inspires you to create a healthy lifestyle. Nobody wants to feel cruddy, nobody wants to have access weight, nobody wants to have aches and pains. And you don't have to feel that way.....you can do it, I believe in you!
Here's to an amazing 2014!
Jen
 |
| 2 years, -100+ pounds and so much more! |
No comments:
Post a Comment