It's turkey time!!!

     I am excited that it's almost November! Why?  Because I love Thanksgiving, I love that it brings everyone together....... oh who am I kidding I LOVE the food.  Okay Okay I love being together too and I love the tradition that we have with both our families.  But I really do LOVE the food.  Turkey with mashed potatoes and gravy and stuffing and squash and green beans oh my gosh my stomach is speaking to me!  I'm hungry! No, I'm not hungry just craving..... GUM ...... I NEED dessert gum!

     Okay, whew saved!  Okay, so what am I going to do this Thanksgiving?  And who's dumb idea was it to put out this 50 day challenge over the greatest holiday feast known to me?  Oh..... Me.  So WHAT THE HECK am I going to do on Thanksgiving....... I.....have....... know.........idea.....

     W A I T, I do know.....  And it could also involve YOU as well!  What better way to start your Thanksgiving morning than to start it with me?  Okay maybe it would be a better motivator to say you could start your morning by putting in a workout that will allow you to still eat that amazing turkey dinner!  Yep I'm totally speaking the truth.  Altman Fitness is putting on it's annual "Burn the fat, Feed the hungry".  You guys...... I love this program, I was a part of it last year and it is SO MUCH FUN!  You get an amazing workout, your donations go to an amazing organization: Second Harvest, and you get to be with a huge group of people that are as excited to be there as I am.
     All of you that are in this with me for 50 days...... I challenge you to show up and workout with me on November 28th and if you do.... I promise you can have your turkey dinner and not derail your progress.  And those of you that are out there reading and taking it all in and want to make a change...... Here is your first step...... step..... step, you can do it.  Don't make excuses, throw the turkey in the oven just before you leave and when you get home you will have the satisfaction that you can enjoy that amazing dinner.
Click here to donate and sign up for this great cause! Thursday, November 28th  BURN THE FAT FEED THE HUNGRY
4 weeks from today I hope to see you all there, I will be teaching the 9:30 class!!!!

In honor of fall and upcoming Thanksgiving I am going to list my favorite Pumpkin Protein Smoothie


1 Cup of  unsweetened vanilla Almond milk
1 scoop of protein powder or 1/3 cup egg whites
1/4 cup canned pumpkin - make sure only ingredient is pumpkin
1/2 tsp. pumpkin pie spice
4 frozen cubes of almond milk or coconut milk
blend together and enjoy!