It's friday!

     Whew, did you make it through halloween last night?  Or do we need to do damage control?  If you fell off a little, it's okay today get back on it!  DO NOT let it snowball -- that is a weak mindset and you are all stronger than that!
     I don't know why I like fridays as my official "how am I doing day"  maybe because the weekend can be hard to get through and Mondays seem like a fresh start day.  Who wants to weigh in  on a Monday?

     We are 12 days into this 50 day challenge.  I want to start by telling you a few things before I tell my progress.   I have some things that motivate me and keep me going.  One of them that is super easy is..... Music.  I dont' know what it is but for me putting on some high energy music gets me going.  If you currently wake up and have the house quiet I challange you to get up tomorrow and put some HIGH ENERGY music on and see how your mood changes!   My current playlist:

• Best I ever had -gavin DeGraw
• Best day of my life - American Authors
• Treasure - Bruno Mars
• Alive
• Overcomer - Mandisa
• Lucky Strike Maroon 5
• Beautiful - Ben Reactor
• So What - Pink
• Nothin' but a good time - Poison
• Let's get it started - Black eyed peas
• Move like you stole it - zz ward
• Get to work - Britney Spears
• Light it up - OneRepublic
• My songs know what you did - Fall out boy

Other tips.... Watching motivational videos on youtube motivate me.... You can search that title and you will come up with 100's of really good ones.  One of my favorites right now:  give it all you've got  you guys have got to watch this! 

But what motivates me the MOST....... all of you!  I get  a lot of messages and comments that I motivate you and inspire.  The reality of it is.... YOU inspire me!  YOU push me to keep working hard, YOU motivate me to stay on task and not give in when I just get so sick of pushing toward fat loss.  So THANK YOU! Thank you for your kind messages, thank you for reading this blog, thank you for taking this challenge and working hard and believing that YOU can do it.

By progress this far: -5lbs  Gene -10lbs

Mostly I want to know YOUR progress!!!!!! Weight, inches, percentage, how you feel, what inspires and motivates you?????  Give me all you've got!!!!!

Oh and one last motivation...... the OLD me over 240lbs.......Motivates me to NEVER go back always move forward! - thanks sis