Do you guys ever get in a funk? I have 14 days left, that means I have been doing this for the last 36 days.... it's a long time. The last few days I have been struggling with poor self talk and self doubt. It seems to come when I'm feeling weak (makes total sense!) Right now I'm tired mentally and physically. I'm pushing hard to meet my goal by this friday, I have 4 lbs left so it's dig deep time! The goal is to hit it this week because after this week my female body will start retaining water and weight loss does not occur for me.
When you start giving in to that poor self talk, nothing good comes out of it.......NOTHING! You start manifesting negativity around you, incorporating the very people that are helping you and turning it into something it's really not. Is this making any sense to you? A situation like this: your going along in life feeling great and then suddenly something happens, you get injured, something goes wrong at work, you get the idea. Someone says something very simple non-treating and YOU take it the wrong way. You turn it completely the wrong way, then you start to focus on all the other bad things that seem to be wrong in your life. It starts to manifest in to something BIG and you self sabotage OR this is what the old jen did.... you start to bring in other people to your pity party.
I spent the better part of Sunday digging out of self Sabotage and poor self talk. It feels so much better to take the weight off and be positive and move forward. Important lesson.... it happens, we all do it. Acknowledge it, fix it and move forward.
Lastly, I want to publicly apologize to two very important people in my life that I know are trying to help me... Jay and Kelly you are the best and you are appreciated and sorry for the drama and negativity.
Have an amazing day everyone, it's not worth your precious time to be angry and bitter.
Jen
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