Saturday, March 21, 2020

The week the world came to a HALT!

Ok hold up, its March 21st 2020 and this past week has been the strangest week of my life. (Not the worst, but defiantly the strangest).

In this past week my 2 kids quit school (ok ok school closed) , I lost my job(s) and my husbands job is questionable (thankfully able to go in day by day). Schools, movie theaters, fitness gyms, pretty much everything in the world has closed except: grocery stores (and suppliers) and hospitals. We are all shut in our houses with kids that are going stir crazy and I don't know about you but I keep waking up thinking "I'm in the worst Adam Sandler movie.... 50 first dates"

In all seriousness, life right now in 2020 is a bit scary, yes there is concern for my loved ones, especially my mom who could come down with COVID-19, but also about our economy and what  life will look like on the other side of this. My husband and I have a child graduating next year and going off to college, a son who desperately wants to go to a private christian school and we were looking at ways to make that happen for him.

Hopes and dreams. They have come to a halt. How about you? Did you have some big event for the future and now find yourself questioning what it will look like? How about retirement, yeh that's a bit scary not knowing if over the next 10 years your 401K and business will still be intact.

Here is what I didn't know 10 years ago when I started this blog. Have peace and understanding that we have a God that is in control. 

When I look at social media and talk with people, I find that there are 3 types of people who are responding to this current situation:

Type 1 - the "oh come on this is a joke why would you shut down the world over the flu???"

Type 2 - the "ok this is kind of a big deal and really an inconvenience because now my kids are home and I have to be home with them, but at least I'm collecting a paycheck or able to work from home so I'm going to do my online workouts every day, make a ton of recipes I always wanted to try and catch up on all my Netflix series"

Type 3 - the "oh wow this is exciting, I've read about this in the bible, we are living out exactly what God has planned and I feel the urgency to tell those around me because I want to spend eternity with them"

So where am I in all of this?
Well, in 1992 I was Type 1, in 2010 I was type 2 and today in 2020 I am for sure Type 3.

I want to share some things with you, growing up I didn't have a strong faith. I really did'nt go to church unless I was guilted into it. But I did have a foundation from very early on that God did exist. I grew up with an amazing woman who held Good News Club out of her basement and made the bible stories come alive. I asked Jesus into my heart at age 9 and 10 and 11 and 12 and probably 1,000 times after because I use to lay in bed and feel so scared that one day the world was going to end and what if God really did not choose me to go to heaven? And what if I sinned and then I forgot to ask for forgiveness and He didn't accept me? Ok what if I do get to go to heaven and then I was alone? What if all the people I loved didn't go with? and eternity alone with bible characters.... that scared the heck out of me well into my 20's.

Then in my mid teens I walked away from my faith. I didn't care, I questioned if God even existed.

In my late 20's I had my first child. Then things just got real. Now I have another human to care for and think about and worry about and yeh God does exist because looking at my beautiful baby girl in all her perfect ways... no other possible explanation.

In my 30's I experienced unbelievable grief over the loss of my dad. I was angry. Ok now I knew there was a God for sure and now I was mad at him because he took my dad from me.

Mid 30's I had my second child. God blessed me with what my heart desired, a little boy with green eyes and who looked just like my dad. I started to forgive God a bit.

Going into my 40's I was in the best shape of my life, felt great, looked great, great job, great marriage great kids... and then suddenly I was being asked by the Holy Spirit (I know, I know, for some of you reading this your like "ok hold up you had me until the holy spirit part"... but hang on it will make sense) to move on. I needed to move on because what I was doing in my life was becoming an idol. I didn't listen for about an entire year because I LOVED my life, that I created that I worked so so hard for. ( starting to see the me me me)
And then life started to come crashing down. Work became a stressor and not something I enjoyed anymore, relationships became hard and finally....I became physically sick.
That's what happens when you don't listen :)

Do you ever go into a situation and you think... umm probably not a good idea or it makes you feel not right, yeh that's the Holy Spirit. (non-believers call it their conscience ) anyway you should listen to the Holy Spirit.... because he's always right.

You see what the Holy Spirit did for me over the last two years is to prepare me for moments like this right now.

For the past two years I've been slowly (because this is the one thing I am not fast at) building a relationship with God.

I have always been the one that has to be good at something for me to do it. And reading the bible and memorizing verses is just NOT my strong suit. I'm still not good at it. But you know what, we don't have to be good at it. We just have to take the steps. Kind of like meeting a new neighbor for the first time. Maybe it's a wave and a hello, then it's "hey do you have a cup a sugar?" Before you know it you are building that relationship.

My process looked like this.... I felt lost at our church, like a number 3 years ago. Then I felt that pesky Holy Spirit nudging me to take a class... BY MYSELF. Ugh! Well that lead to .....maybe I could do one Sunday a week at the welcome center, how hard could that be? Not hard just smile and say welcome!

Oh and then I better meet other women, but what if I'm not smart enough or know what they are talking about, after all I don't know the bible super well. What if I say something really stupid? Ok go one time say you did it and then don't go again. But wait, I'm in a room full of women who feel or have felt just like I do. And hang on, I'm in a room full of women who don't judge. Who care about each other. Who have faith, who help each other when there is pain and suffering and fear. I think I should stay!

Ok, I can do this and not only can I do this but I can be a co-leader... and then next year why not be a leader? You see it's a process, we all feel vulnerable, we are all unsure and scared at times.  

Yeh, I'm number 3.... I'm the one who is feeling a sense of urgency my friends. An urgency to share with others that right now I would rather be jobless and talking to people about eternity than hosting workout videos and sharing how to be really fit right now.

I don't know what will happen in a week, a month or in a year but I do know that the bible tells us, all that is happening right now, is according to His plan.

For those of you still with me, still reading this, now is not the time to feel hopeless or fearful, now is the time to get it right, pray a prayer of salvation. And have faith that you will spend eternity in Heaven according to scripture.
John 3:16 For whosoever believe's in me, shall not perish but have eternal life.

Prayer of Salvation: Lord, I thank you for sending your son Jesus to die on the cross to forgive us our sins and have eternal life. Forgive me for my sins, make pure again. I invite you in to my heart Lord that you may live in me and I with you for eternity. Amen.

Friends, I love you. I  care about you and I wish you all well during this time.

Jen


Tuesday, May 6, 2014

......Day 28!

Okay....


  • 28 DAYS
  • EATING ONLY WHOLE FOODS specifically designed for fat loss
  • Exercise specific for fat loss
  • No enhancements of ANY kind
  • 100% mental toughness
  • 100% dedication
RESULTS:  14.2 pounds and  4.5 inches.... GONE!  




Do you kind of wish YOU would have started with me 28 days ago??  I know right? Am I happy with my results? YES! Did I hit my 17lb goal for 28 days... NO!.  Does that mean I will stop till I hit my mark? What do you think??  

My Coach and Mentor JAY ALTMAN say's "it's all about RESULTS".......  You know what, ding ding.......right again! 

I hit a point in these 28 days where I made excuses for hitting a plateau.  My excuse.... "I am doing EVERYTHING right.  I'm following the plan, I am executing everything that I know as a teacher and trainer. There is nothing more that I know of to do to get that scale moving."  I said this on a tuesday the 15th at 10:45am hour........Can I just say that tuesday was the WORST training day of my life!  The actual physical workout......awful, the emotions going on in my head...... terrible.  The anger, the frustration the pain....... A day I never want to do again. 
  
A day that was required to move me forward.  A day to focus on getting RESULTS. 

Friends, you can sit here and look at these pictures, read the blog and get inspired........ but I WANT so much MORE from you.  I want results...... I don't want excuses, I don't want the I can't, the I don't know how..... 

I want....... "show me HOW!" "What's my next step??" "I want MORE!!!" 

That kind of heart and dedication is what delivers results.  Unfortunately there are very few of us out there willing to go through the tough stuff and dig deep within ourselves.  You have every opportunity available to you right now to make change happen.  

What is stopping you.... is YOU.   

I've had some comments: "your just doing this to get more business"  My answer... Heck Yeah!  Tell me this.... If you had found something so amazing that actually WORKS, is PROVEN, is GUARANTEED wouldn't you want to tell everyone you know?  Wouldn' t you go out of your way to make sure those that needed it tried it?    For those of you that know me and know the company I work for it's not about the money....... but it IS about the business.  What we all want to see happen is for people to make a decision.  You walked into the gym for a reason, you looked up or are following a health blog for a reason.  

If you were to walk into our gym today every one of us that work for Altman Fitness would tell you to find SOMETHING that gets you results.  If that means using the local gyms, weight loss programs, personal trainers... go for it! YES we at Altman Fitness support that 100%!  

The reality is the people that come into our gym (myself included 2 years ago) who have tried all those things, only to have failed.  They come in with very similar stories, "I had a trainer I did well and then....."  "I joined _________ and lost weight but then gained it back".  "I'm a member at _________ but I don't know how to do an effective workout plan or how to push myself."  

 What I will tell you from 100% honesty and certainty our 28 day program delivers RESULTS!  I have proven it.  Look I use to be just like you, wondering if it was possible, wondering how can I make it work, I am here it tell you..... YOU CAN!  Just like I did, just like I see many other people that come into the gym and take that step towards a healthier lifestyle.  Let me show you how......... 

Here are two links to get you started with your decision:

One to our 28 fat loss program Starts right now today......

One to a google search for you to find the right gym or program in your area.......

I have one more thing for you..........

Here is my way of proving to you that it is about business and not money........
We have a 1 week free trial that we offer to everyone that comes in for the first time...
I personally am going to pay for an additional week...... Gene don't have a heart attack.....YES, I am going to personally pay and make sure you get 2 WEEKS of FREE BOOT CAMP.  I am that committed to helping people create change that if YOU take that step and walk into our gym.... You have 2 WEEKS for FREE.  What you do with that 2 weeks is on YOU.  

Email me:  Jen at Altman Fitness  and say YES I want 2 weeks free!


Make a change and let me know how you did!  

Jen

Sunday, April 27, 2014

Day 21

     The scale finally is moving! hip hip hooray.... ho, hey ho... hey, ho.... hey maybe a little extra dancing and excitement will burn even more calories! 

This has been a good week of weight loss, hard because I am low low low on those nice starchy carbs that give us energy.  But overall doing well.  It helps so much that my brain is 110% on fire to lose this weight because when it's not.... it's so not good.  I mean really not good.  Just ask my husband.  Okay don't, because then you will really get hear about the Jen you don't want to know! 

I do want to clarify one thing... I am on the 28 day fat loss program but I have had to tweak what I specifically have to do because of where I am at in my journey.  Losing over 100lbs my body sometimes does not want to budge... I mean really budge. Sure I could take enhancements or over the counter speed pills, I could go on a liquid diet, I could starve.  But that for me is NOT the way I want to lose weight.  I want to put whole healthy foods in body so that I don't create more problems later.  This way I can feel good about what I am doing and know that it is healthy... for me.

I want to quick tell you what happened this week.... I went into see my physician Dr. Elizabeth Kennedy for a checkup ...... really I just wanted to have my cholesterol and vitamin D checked so I could see rock star changes.  I have not been in for 2 years, haven't needed to.  She walked in and was so shocked!  We talked for a while about what I have been doing, diet and exercise and she was so interested she asked me to send her more information about the 28 day program.

She emailed me back right away saying she LOVED the program and could she start endorsing it at her clinic? Ahh YEAH! So awesome to have a Physician who cares so much about her patients that she will seek out something that can really help people ...... go Dr. Kennedy! 

Oh and my cholesterol 199... rock star!  Previously 3 years ago 285


I think my hair looks better with height, don't you?




sometimes I crack myself up!

Thought I would show side by side Day one, Day 21........
just over a week left!  My final weigh-in day is tuesday the 6th!

Have a great week!

Sunday, April 20, 2014

Day 14

Day 14 and things are a bit tough!  The scale does not move like it should, planning every detail of every meal gets a little old.... but having the mindset that I can be 100% to my goal in 2 more weeks keeps me focused on my task.  Without it, things call fall apart quickly!

Like for instance: The 6 birthday celebrations of various family members and friends, along with Easter holiday all in just the last 14 days...... could have spelled disaster!  Why is it when I decide to do the 28 day program it's like this over abundance of celebration!  Almost like "hey let's just see how mentally tough Jen can be??" or how many combinations of her favorites is it going to take before she caves?  Ha HA! I will not cave into the battle of the bulge!  

Here is the good:  I feel healthy, I like what I am putting into my body.  Lean proteins, TONS of veggies and did I mention lean proteins and tons of veggies?  Oh and I almost forgot...... lots of veggies along with lean protein!
I am exercising hard 5-6 days a week and my body is handling it well.  Knee and low back pain to a minimum.  I am running........ YES I said running! 4 days a week.  For those of you new to me, I strongly dislike running, a past post I wrote about flying, running, and cold could be some of the least desirable things in my life.  Well, it's now not cold and I have told myself to run at a pace that does not hurt my knee.  My daughter and I ran outside in this beautiful weather Sunday for 35 min and it was AWESOME!  Wait did I just say running was awesome?  Seriously...... do not tell my trainer that.... ever....... never ever..... or I fear what comes with it.  In fact I am going to put a correction in that last statement.  I still strongly dislike running. 

Here is the bad:  My energy level a bit low.  My weight likes to stall out about this time so starchy carbs are the first to go on these 28 days.  Very little starchy carbs = low energy for me.  I am retaining water like crazy right now, just one more thing women have to deal with and men don't.... you guys are so lucky!

Other than that, these 28 days are going well.   Mindset, staying focused on what and why you are taking fat off your body.... is the KEY!  I'm not kidding, without it you can't be successful.

  • Set yourself up for success.  
  • Find a supportive environment, 
  • find a program that works for YOU 
  • and then make it happen.  
If your ready and want to make it happen and you want someone like me to coach you, be with a group of people that want the same thing you do... fat loss. Then click that book over there to the right, yep the one that says 28 day fat loss formula  and we will get you started on May 4th for your own 28 days!
heres to 7 more days!





Sunday, April 13, 2014

Day 7

Here I am day 7 of the 28 day.  Whewwwww 21 more days....... I am focused, I can do it!

Why is it whenever I go on the 28 day there is ALWAYS some life events that involve celebration!  It's like "ahh Jen's on the 28 day.... lets have a party!"  Never fails!

It's learning how to handle those situations and really digging deep to push through and when you do you feel so good when you look at that number on the scale.  

My current weight:  158
I am down -4 lbs   in 7 days

I am 2lbs behind schedule.  By tuesday I must be 156 to be on schedule to hit my 17lb goal
I am 100% confident I can do it!

I am doing everything possible to make this goal a reality

  • Eating perfectly and according to the 28 day program.  
  • Exercising 6 days a week: boot camp 4x, and running 4x per week.
  • Practicing positive mindset staying focused and staying on track. 
  • Sleep...... I have to work on sleep.  This is my hurdle lately ~ working on it. 

Took these pictures today I will keep putting them side by side each week.  Do you see a difference?  I for sure feel a difference!
Day 1

Day 7

Day 7




Saturday, April 5, 2014

It's not too late

     You know when I start posting on my blog that I am going back on the 28 day program it means I'm getting really serious!

     I hit my goal back in December and since then I have slowly gained and then sat idled.  Maintaining for me is hard.  This summer I turn 40...... dant dant daa!   I am actually excited to turn 40.  I feel great, I love the new job, I love the people I have in my life life is great!   So why is it important for me to be at a certain weight?
     Well it's like this..... I like how my body feels at 140lbs.  My stomach doesn't hang out over my pants, my face looks thinner and it's just plain easier to move.  The hard part is maintaining.  I get to my goal and then I go UP!  It's important for me THIS time to maintain!

So here is goes.... I am going on the 28 day fat loss formula.

  • My current weight 162
  • my goal in 28 days 145 lbs.  
  • That means I am going after 17 lbs.  
Can I do it? I am 100% confident I can.  Will it be hard? Yes. Will I have to dig really deep... Yes. Will it be worth it... defiantly!

I am posting it here for 2 reasons:
 #1.  It makes it real, no turning back and motivates me.
#2.  It never fails, after I post my 28 day progress on here I have a lot of people write me and say.... " I wish I would have started when you started 28 days ago."

This time I don't want you to have an excuse for not jumping on board with me.  I have just a few spots left for this months 28 day program.  You can start with me NOW and have your own transformation right along with me... OR you can keep watching me over the next 28 days take fat off my body and again wish you would have done it too.  Your choice.  If you chose to take action then you have to do it IMMEDIATELY!  
Our kick off meeting is Sunday the 6th with a GO date of tuesday the the 8th!

Message me at: Jen@altmanfitness.com with a tag line of "I'm ready" and I will get you set up and on your own path to a slimmer you!

Here I am yep I have the
pants pushed down so that you
can really see the flab! 
Day 1 ~ 162










Thursday, February 13, 2014

Where is your reset button?

There are 3 things I hate..... Flying, cold and running and in that order. well cold and flying are dead even.  
So last night I had this dream that I was running down the tarmac after a plane I had to catch and it was -20 degrees!  Needless to say it wasn't just a dream... it was a nightmare!  In my dream I caught the plane, who new I was such a fast runner? I boarded the plane and once I got inside I remember feeling soooo incredibly happy I was; A) no longer running and B) no longer out in that awful sub zero cold!  That I totally forgot the feeling of being afraid to fly!

Do you ever find yourself in that position?  When you really dislike something;  maybe it's that you have to confront someone, let go of a job, start a diet or new exercise program, start counseling for yourself or with your spouse.  Maybe you have been putting off seeing a dr. because you don't want to know the outcome.  Then you finally get the courage to do it or something forces you to go through it and after it's over you breath a sigh of relief that it's over!  It may not always be the outcome you desire but none the less you went through it.

Guess what? That's growth..... That's what we are designed to do.  There is nothing in the book of life that states we are to sit exactly where we are.  That we are to live an unfulfilling life, getting through day by day.  In fact it's just the opposite we are to grow; emotionally, spiritually, physically in all directions and if you mess up in one area.... it's okay!  This is the awesome part, YOU have a reset button!

Just because you spent 15 years being overweight does not mean you have to live the rest of your life being overweight.  Just because you were born into a Muslim or Buddhist or without faith does not mean you have to live your life in that same spiritual direction.  Just because you had an awful event in your life that caused you to be emotionally unstable or fearful or isolated does not mean you have to live the rest of your life that way.

 ............ you have a reset button

I know, because I found mine.  And guess what?  I use it ALL the time! I mess up and then all of a sudden I realize that I just not truly happy I ask myself what's missing? what am I doing wrong? the old Jen always pointed fingers and said what everyone else was doing wrong.  I find it and I reset it.
It's simple now, but it wasn't in the beginning.  It was so hard, I had this thing called ego that kept getting in the way.  Now I know where to stuff him and really listen to the people that I have carefully selected to be mentors to me in my life.

I encourage all of you to find your reset button....... test it out, you may just be happy with what you find!


Jen