This has been a good week of weight loss, hard because I am low low low on those nice starchy carbs that give us energy. But overall doing well. It helps so much that my brain is 110% on fire to lose this weight because when it's not.... it's so not good. I mean really not good. Just ask my husband. Okay don't, because then you will really get hear about the Jen you don't want to know!
I do want to clarify one thing... I am on the 28 day fat loss program but I have had to tweak what I specifically have to do because of where I am at in my journey. Losing over 100lbs my body sometimes does not want to budge... I mean really budge. Sure I could take enhancements or over the counter speed pills, I could go on a liquid diet, I could starve. But that for me is NOT the way I want to lose weight. I want to put whole healthy foods in body so that I don't create more problems later. This way I can feel good about what I am doing and know that it is healthy... for me.
I want to quick tell you what happened this week.... I went into see my physician Dr. Elizabeth Kennedy for a checkup ...... really I just wanted to have my cholesterol and vitamin D checked so I could see rock star changes. I have not been in for 2 years, haven't needed to. She walked in and was so shocked! We talked for a while about what I have been doing, diet and exercise and she was so interested she asked me to send her more information about the 28 day program.
She emailed me back right away saying she LOVED the program and could she start endorsing it at her clinic? Ahh YEAH! So awesome to have a Physician who cares so much about her patients that she will seek out something that can really help people ...... go Dr. Kennedy!
Oh and my cholesterol 199... rock star! Previously 3 years ago 285
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| I think my hair looks better with height, don't you? |
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| sometimes I crack myself up! |
just over a week left! My final weigh-in day is tuesday the 6th!
Have a great week!
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