Why is it whenever I go on the 28 day there is ALWAYS some life events that involve celebration! It's like "ahh Jen's on the 28 day.... lets have a party!" Never fails!
It's learning how to handle those situations and really digging deep to push through and when you do you feel so good when you look at that number on the scale.
My current weight: 158
I am down -4 lbs in 7 days
I am 2lbs behind schedule. By tuesday I must be 156 to be on schedule to hit my 17lb goal
I am 100% confident I can do it!
I am doing everything possible to make this goal a reality
- Eating perfectly and according to the 28 day program.
- Exercising 6 days a week: boot camp 4x, and running 4x per week.
- Practicing positive mindset staying focused and staying on track.
- Sleep...... I have to work on sleep. This is my hurdle lately ~ working on it.
Took these pictures today I will keep putting them side by side each week. Do you see a difference? I for sure feel a difference!
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| Day 1 |
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| Day 7 |
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| Day 7 |
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