It's finally Day 28 and Gene is done!!! Final results:
Starting weight:201
Ending weight :184
Total weight loss -- 17 pounds
Measurements
Chest: 42 3/4 39 1/4
Waist 39 1/4 37 1/4
Hips 41 3/4 39 1/4
Thigh 23 3/4 22 1/4
Arm 13 1/4 12 1/2
Total inches lost 10 1/4 inches!!!!!
Wow! Way to go Gene, My Man, My main squeeze, My stud .... okay enough I know. Sorry :)
I asked Gene what he has learned from this whole journey?
His words: If you REALLY want to do something you CAN do it. You have to put your mind in the right place and don't let anything stop you. It's a lot of planning but it for sure all paid off. I'm glad I lost the weight but most of all I feel better. For the first time in my life I realize that food really affects your performance and how you get through your day. AND I realize how hard my beautiful wife has worked to get over 80lbs off her body. I would like to thank Jay Altman Altman Fitness for the opportunity to take part in the 28 day Fat loss program and for the encouragement. Also to my wife for pushing me, inspiring me and encouraging me to work my butt off.... literally!
Chest: 42 3/4 39 1/4
Waist 39 1/4 37 1/4
Hips 41 3/4 39 1/4
Thigh 23 3/4 22 1/4
Arm 13 1/4 12 1/2
Total inches lost 10 1/4 inches!!!!!
Wow! Way to go Gene, My Man, My main squeeze, My stud .... okay enough I know. Sorry :)
I asked Gene what he has learned from this whole journey?
His words: If you REALLY want to do something you CAN do it. You have to put your mind in the right place and don't let anything stop you. It's a lot of planning but it for sure all paid off. I'm glad I lost the weight but most of all I feel better. For the first time in my life I realize that food really affects your performance and how you get through your day. AND I realize how hard my beautiful wife has worked to get over 80lbs off her body. I would like to thank Jay Altman Altman Fitness for the opportunity to take part in the 28 day Fat loss program and for the encouragement. Also to my wife for pushing me, inspiring me and encouraging me to work my butt off.... literally!
More than weight loss Gene has also noticed:
Less brain fog
Overall more energy
No headaches
No back pain, joints feel good
Taste of food is heightened.
Great job Gene, I am so proud of you!!!!
Jen
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