......still alive!
I started a workout program yesterday...... Today I am ending my workout program. I believe in baby steps.
No really it's going good. I'm surprised how good I'm doing drinking water since I am a former pop and milk drinker. mostly pop
I am noticing already that my taste buds are different. Flavors are stronger. My breakfast of egg whites, hash browns, salsa and spinach (cooked in olive oil) taste REALLY good.
Energy level is good.
I did a workout program last night, it was a 30 minute fit body bootcamp workout. Jen's trainer recommended. We downloaded the app, - Fat Furnace App
It was easy to follow, a good first workout..... I am really sore today. I was surprised how out of shape I am. Tonight I just did the elliptical 10 min but I will day 2 workout tomorrow.
My weight 196.... down 5 pounds.
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