Day 22

Wow is it really day 22? Only a week from tomorrow and we are done!!! I almost did not get this one in, cutting it a little close to deadline..... I won't tell my trainer it's like 11pm if you don't!
Well I weighed in today and........ 170.5    Doesn't that just kick you in the butt!!!! Man! Ugh! Come on! and yes I got on the scale like 10 times.... and they all read the same thing! What am I to do? Work HARDER!
On this past tuesday I decided to join all the people that signed up to do the 28 day. This will be my 3rd time doing the 28 day Fat loss program  so I know I can be successful.  My goal at the end of the 28 days is to be at 159. This should be very realistic for me, but I find that the more I dial in on my nutrition at this level..... the more emotional I get. I relate it directly to food now and  little adrenal function.   I know if I don't get enough healthy fats...... I get really irritable, and emotional...... like sad. I know if I don't get enough starchy carbs...... I get foggy in the head can't think straight and again sad. I VERY much dislike these extreme emotions. I had it A LOT of it over this past year but I learned a lot of it was from the way I ate so when I got it under control, learned what my body liked to eat through metabolic testing I have a much more even mood and I can control it.  I like that even mood, it is GOOD for me! So to say I am nervous and a bit  unhappy about what this 28 days is going to do to disrupt that is an understatement.  But I DO feel this is the right step for me right now..... to BLAST this last fat off my body. So here's to the next 23 more days and hoping the people around me survive! LOL!!

170.5 (-6lbs)

163.8 (-6lbs)

Add caption