I am REALLY excited to show you before and after pictures. I am seeing good results in these ladies in just 30 days! Can't wait, Can't wait!!!! I will share them on Saturday day 30 along with final weight loss.
How have I been feeling?
Honestly, kinda crabby..... I mean crappy...... I mean happy! Yes, I am happy just sometimes ya just get a little down. Mine stems from my knee, I really try to deal with it, push through pain, back off a little then push again. For me, (
and people that know me understand this quite well) when I am on a mission to do something.... I DO IT.... period! When my momentum slows down it's not a good place for me, feeling dumpy, hard to motivate myself let alone motivate others! I have realized this place WILL happen, and it will be continuous for the rest of my life I just have to learn what to do when it happens. SCREAM AND PULL THE COVERS OVER MY HEAD! No just kidding, that's what I feel like sometimes but I have an amazing group of people around me that WON'T let that happen! So I lean on them, I am learning to be okay with that.
What do you do when life gets stressful or out of sorts? If your answer is pull the covers over your head.... not going to work, not healthy. Try a different approach or like my trainers says if your frustrated or something is not working for you..... "make a change!"
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